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Your Memory: How It Works And How To Improve It As A Result Of More Effective Socialization And Enhanced Group Interactions
This is an article about your memory: how it works and how to improve it Investigation more and more often tells us that more social engagement delays memory loss as we get older. This is not surprising because relating to other people exercises the memory at many levels. As we discover more about how memory operates we comprehend that earlier experiences are regularly being remembered and associated with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is enhanced.
That is why strong social communication with friends, family and community members can sharpen our brain health as we age. It also reinforces the insight that social insulation is a leading risk factor for mental and emotional decline for the aging. Recently the Harvard School of Public Health studied data from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the research filled out memory tests every two years. The investigators also checked the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results indicated that people in their 50s and 60s who engaged in a good volume of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.
When our aging acquaintances say, "I really want to know how to improve my memory," it is easy for us to advise them to get out of the house more. Ironically, the growing importance of social interaction happens at a time of life when they are most defenseless to isolation. Deteriorating health, diminishing traditional support systems, the growing independence of younger children and relatives and cynical expectations about aging combine to propagate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Those who are enduring these symptoms of aging are the least capable of assisting themselves to become free of the cycles that are stealing the potential for a great quality of living. It is critically important that those who care for and about them intervene, if necessary, to disrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a culture that values autonomy and non-interference. However, if we are interested in our aging populace we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find new ways to help them preserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can provide many others. Nonetheless, it is quite likely to be up to those of us who owe them so much to pay it back by tenderly pushing them back into society when we see them slipping away.
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